The burnout syndrome is a problem that affects thousands of workers around the world (in some places is estimated to have reached around 30-40% of professionals), and it is a type of work-related chronic stress, which shows some problems such as physical and mental exhaustion, demotivation and even depression.. Job burnout is a special type of job stress — a state of physical, emotional or mental exhaustion combined with doubts about your competence and the value of your work. if you think you might be experiencing job burnout, take a closer look at the phenomenon. what you learn might help you face the. The symptoms of burnout, which you experience now, are often fully reversible, if you treat your burnout in time. this is something you can do by, for example, going to a psychologist or following the online self-help program ..
Burnout is a psychological term that refers to long-term exhaustion and diminished interest in work. the symptoms of burnout are similar to those of clinical depression.. pubmed health glossary. Some research indicates that burnout is associated with reduced job performance, coronary heart disease, and mental health problems (although note the abovementioned research that suggests it is a depressive syndrome, e.g., ahola et al., 2005).. Burnout prevention and treatment techniques for dealing with overwhelming stress . if constant stress has you feeling helpless, disillusioned, and completely exhausted, you may be on the road to burnout..
